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Or check out one of our green juice diet plans below.
Green juice fast plan. Benefits of detox juicing. A juice cleanse is a type of detox diet that involves consuming vegetable and fruit juice for a short period of time such as one to three days. Try some of the 10 detox juice recipes for weight loss cleanse below. Most juice diets involve consuming 600 1 000 calories per day from juices only resulting in a severe calorie deficit and fast weight loss.
The whole idea behind this detox diet is to get your body to cleanse internally and eliminate toxins that can cause a whole host of health problems. The diet that i follow and recommend green smoothies whole foods plant based provides all of the same health benefits and more that a juice fast is supposed to provide. Matilda delves moment open getty images. However this is very difficult to sustain for more.
The 7 day juice fast plan is great if you re looking to get cleansed detoxed and lose weight. Detox juice provides that extra nutrition you re lacking in your diet. This is not a juice fasting plan but more of a raw food cleanse for those that prefer to eat rather then fast for detox purposes. A green vegetable based juice is a key part of a juice cleanse.
7 day juice fast plan. It is also sometimes called a juice fast. You can sustain the type of diet i promote long term which will lead to long term health benefits. Scroll down to the shopping list.
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