Gu Energy Gel Review

While gu energy gel was designed for endurance sports it can be used anytime you need energy to fuel a workout.

Gu energy gel review. Can i use gu energy gel for a strength workout or even yoga. Vanilla bean is a bit more chalky than the other gels. Gu energy gel is made entirely with vegan components. Gu maintains higher glucose levels longer with it s proven carbohydrate formula.

Gu also maximizes muscle recovery with amino acids fights free radicals with antioxidants reduces inflammation with chamomile and soothes the stomach. Energy gels come in a single serving portable packet with an easy tear off top that makes it easy to eat on the go. Best of all gu gel gives me good energy boost. After having a gu i always seem to get this uplifting feeling where i actually feel the energy returning to my body.

The ingredients it contains are water maltodextrin fructose taurine l leucine l valine sodium citrate citric acid potassium citrate natural flavors calcium carbonate green tea leaf extract beta alanine l isoleucine gellan gum sea salt sodium. Take one about 15 minutes prior to the start of an activity and then about every 30 45 minutes during the activity to maintain your energy level and fight off fatigue. It is the world s first energy gel and vaughn made it to help his daughter perform better during ultramarathons since then gu s legend has spread like wildfire. We know of gel dependent athletes that use gels like gu on every hike and every training run.

The best gu energy gels are truly helpful for those serious about going further in their runs. That s 15 a week for energy gels and 780 a year all spent on something that is not food hurts your performance harms your health and has no nutritional value. It is also kosher and gluten free. Dairy free gu energy gel is an advanced nutritional product designed to help athletes perform at their best.

So let s say you use 3 energy gels with each run and that you run 5 times a week. However vanilla bean gu energy gel is a great break from common fruit flavors. While all energy gels are basically the same thing 100 calories of quick energy from sugar there is something about gu that just makes me feel better. To find out we assembled the staffs of runner s world and bicycling to taste 27 different flavors of gu one of the most popular energy gel makers and assemble what we believe is a definitive.

They repair and energize while hydrating which is a trifecta of great running energy. Gu energy gel review.