Hanging Punching Bag From Garage Ceiling

You can hang a punching bag in your own garage or workout room but doing so requires a little bit of thought and planning.

Hanging punching bag from garage ceiling. Using a wall mount is one of the safest methods available. Once you have completed these tasks you can hang your punching bag on the hook. Installing a heavy bag on the ceiling can cause serious damage to your house if done incorrectly. Finding suitable anchor points in a finished ceiling or elsewhere can be a little trickier.

A punching bag is an essential piece of equipment in many gyms and garages and encourages speed coordination and upper body and even all around strength and toning. As it offers the most realistic interaction between boxer and punching bag allowing a range of free motion. Punching bags are heavy. Hanging a punching bag from the ceiling is the most popular way of hanging one up.

It s typically a 2 6 board that is spaced out every 16 but you may find them further apart and made of different size boards. The second way to hang a heavy bag is almost the same as the first one. If hanging a heavy bag from the ceiling or wall is impossible then you have to buy a stand that can hold the bag for you. A good heavy bag can last a long long time if you hang it correctly using a sling kit.

Hanging from a ceiling mount. Hanging the heavy bag on the rafters or ceiling joints can destroy the drywall. The price may vary but usually the cheap mounts work as good as the expensive ones. Overhead ceiling beams that are used to hold heavy bags should be able to support more weight than the bag.

Mounting a punching bag in a garage or unfinished basement is a cinch because the joists are exposed and chances are they re plenty strong enough for the job. Most athletic stores sell wall mounts that include all you need to attach it. Probably the best way to hang a heavy bag at home for your boxing workouts is to chain it over a ceiling joist. The ceiling joist is what supports your ceiling.

Get yourself a ceiling mount. Mounting a punching bag in garage using a stand. While the lightest weigh in at 25 pounds the heaviest offer 200 pounds of pure bulk. But now we will use a ceiling mount.

From exercising to boxing or even just the occasional need to imagine the image of the person who just ticked you off these heavy bags prove useful additions to your home as long as you hang them properly. Stud beams can be found in most homes and commercial properties.